In June of last year, Barnes & Noble reported that book sales related to anxiety increased by 26 percent over the previous year. Clearly, anxiety is a nationwide issue that demands our attention. Indeed, everyone feels anxious from time to time — however, for some individuals, anxiety presents a constant struggle.
Recent research indicates a close link between sleep deprivation and anxiety, as well as a connection between sleep disorders and anxiety. In this post, we will take a look at some of the relevant studies. It is possible that for some people, improving the quality of their nightly rest could lead to improved emotional health.