The human brain is complex, wonderful, and powerful. Unfortunately, however, it can also be quite delicate. Even something as seemingly simple as not getting enough rest could significantly affect its ability to function. This blog post discusses the link between sleep apnea and poor brain health, and it provides information on what you can do to keep your mind as sharp as possible.

Every time you drift off to sleep, your body embarks on a journey. It passes through four unique stages of sleep in Enfield, each of which plays an important role in supporting your overall wellness. What happens during each portion of the sleep cycle, and how can sleep apnea prevent you from benefitting fully from your nighttime shuteye? This blog post discusses the answers to those questions.