If you are trying to quit smoking, you deserve to be congratulated for your efforts. Your overall wellness and oral health will benefit! Unfortunately, you will likely experience cravings for quite some time after you smoke your last cigarette. The urge to smoke might be particularly strong at times when you were used to lighting up, such as during work breaks. How can you replace your cigarette breaks with wholesome activities? Here are some helpful tips:

For generations, apple cider vinegar has been touted as a remedy for all sorts of things. For example, people have used it to aid their weight loss efforts, improve their complexion, manage their blood sugar, and even get rid of dandruff. But how might it affect your oral health? Can apple cider vinegar harm your teeth? This blog post explains what you should know.